Olive oil comprises natural oil extracted from the olive. Different types can differentiate since we can find simple virgin and extra virgin olive oil.
The last one is the most prescribed since it has much more nutritional contributions than being purer and suitable for human consumption. Different chemical conditions intervene in its process that favors the oil not alter in its natural composition.
It not only an essential ingredient of the Mediterranean diet, but it also considers liquid gold. By consuming just two tablespoons a day, you will help reduce harmful cholesterol levels without affecting good cholesterol, thanks to its rich content of monounsaturated fatty acids. It is also a product that has other benefits for both health and beauty care.
They are also prevalent for fighting cholesterol, being a powerful antioxidant, and working as an ally against high blood pressure. To enjoy its significant benefits, they must always consume it raw; if it introduces to any cooking, most of its properties are lost.
The idea is to consume it by the spoonful, which is a comfortable and straightforward way to put raw olive oil on the food directly; they can accompany it with drops of lemon. It can also serve in salads, in the company of other nutritious vegetables.
The curative effects will increase and enrich its delicious flavor. The other ideal option is to eat it on bread; it can be on toast or garlic bread, adding olive oil on top. Surprise yourself by discovering some of the real benefits that this oil offers.
Learn why it is essential to include them in your daily diet; you will not regret it.
Olive Oil: Benefits and Properties
Promotes Heart Health
It is rich in antioxidants (discover other foods rich in antioxidants) and monounsaturated fats, which lower harmful cholesterol levels, reduce cholesterol, and prevent arteries from clogging.
Preventing heart attacks positively affects the cardiovascular system, preventing diseases of this type and other heart problems.
The US Foods and Drug Administration even recognized that olive oil has incredible cardiovascular benefits. The meals that are made with this oil will also keep their complete services for the heart. Vidalista 60 or Fildena is a remedy to improve your heart health or hypertension.
Preserve Bones Health
According to recent research, consuming olive oil daily in a dose of between one and two tablespoons prevents the loss of bone density. In, which prevent osteoporosis and related conditions. It also has operates, which increase the calcification of bones.
It is the perfect food for the elderly with osteoporosis or people who suffer from bone problems. (Perhaps, you may be interested in learning about osteoporosis).
Helps To prevent Alzheimer’s
They have linked it to Alzheimer’s, and that is thanks to the fact that olive oil. Works as natural protection against the cognitive deterioration generate after aging. Various scientific investigations have shown that one compound in olive oil has potent anti-inflammatory.
Antioxidant properties capable of defending and keeping brain cells active. Thus prevent the contracting of cognitive diseases such as Alzheimer’s or senile dementia. (Know about Alzheimer’s disease). Aging comprises the oxidation of the cells of our body. Therefore, this oil is an effective remedy since it is a powerful antioxidant. Thanks to its polyphones. These diseases are prevented as they fight against free radicals and their harmful effects on our bodies, thus delaying aging.
Protects from infection
Spanish scientists have discovered that if you follow a diet rich in extra virgin olive oil, many infections prevent. Wildly viral diseases such as Salmonella or E. coli. Other studies have also shown that it can carry this protection out by ingesting olive oil even if it is currently with low levels of defenses. Besides protecting our body against infections, it can help speed up the tissue healing process.
Regulate the level of Sugar
It is rich in monounsaturated fats, which can promote insulin levels in a healthy state. Olive oil can help us keep blood sugar levels under control. For patients who have a genetic predisposition to suffer from diabetes, olive oil consumption highly recommends. It is also valid for those who already suffer from the disease, preventing more significant complications.
If you are a good person who prefers to use natural treatments and relievers’ pain, avoid taking medication. Then olive oils maybe your best friend.
Studies carried out in prestigious universities have shown that the compound in this oil can release enzymes in our body with a combination similar to painkillers. Because of its high oleocanthal content, olive oil has an intense anti-inflammatory action to relieve muscle or joint pain. According to several studies, it discovered that people who consume it regularly suffer less pain from this type of disease than those who do not consume olive oil.
For Perfect Skin
Olive oil takes care of us both inside and out since its multiple vitamins. It reflected fatty acids in the skin’s visually great hydration. Its cosmetic virtues use it since the ancient Egyptians used it as a remedy against dry skin. This is rich in antioxidants and nourishing properties. That helps keep the skin hydrated and nails and hair (discover properties and uses of olive oil for hair).
Fight Breast Cancer
One of its significant improvements is that it is a solid anticancer, according to studies carried out by the University of Barcelona. It concludes that oleic acid and other antioxidants that olive oil contains can reduce the gene’s activity that stimulates.
It is also rich in polyphones, another type of antioxidant that is a natural anti-inflammatory. The supernatural inflammation of cells also produces cancer, so olive oil is an excellent ally in its prevention. Several studies have revealed that it can reduce the probability of suffering from other types of cancer. Such as cancer of the digestive system or respiratory system.
Helps lose fat
We also know it for having large amounts of good fats and being free from a terrible fate. For this reason, adding olive oil to your diet can be very useful if you want to lose weight.
It is because extra virgin olive oil can be beneficial for people who want to lose excess fat. After all, they provide an incredible feeling of satiety. Its healthy fats replace harmful fats and have a laxative effect on the body.
It is an excellent source of antioxidants and fatty acids. According to several studies organized by many investigation teams at the University of Maryland. Conclude that the intake of olive oil could lower cholesterol. After conducting some experiments, it that when consuming it for ten weeks. The cholesterol level lowered by 13% (discover and know natural remedies for cholesterol).