Juice cleanses are a great way to improve your overall health. They help your body to get rid of toxins. The secret to getting maximum benefits from a juice cleanse is by using the right ingredients.
Many fruits and vegetables are available in your store that can make a healthy juice cleanse. If juicing your own fruits and vegetables becomes a challenge, consider a juice cleanse delivery service to have your freshly juiced beverage delivered to your doorstep.
Below are some of the best fruits and vegetables to use for a juice cleanse.
Raw kale is a power-packed ingredient rich in iron, antioxidants, and other nutrients like Vitamins A, C, and K. Kale has numerous benefits to your body, such as reducing bad cholesterol and boosting heart-protective cholesterol. While kale makes an excellent ingredient for a juice cleanse, not many people use it. This is because it has a strong taste that some people may not like. You can, however, mask the taste with other ingredients like carrots to enjoy its maximum health benefits.
If your juice cleanses primary goal is liver detoxification, then beets should be your number one ingredient. They are high in antioxidants, iron, magnesium, calcium, vitamin C, and many other nutrients. Beets are referred to as a superfood, thanks to their many benefits, including healthy skin, low cholesterol levels, and research suggests it can enhance cognitive function. And yes, beets are sweet, so expect a delicious juice cleanse.
While cabbage may seem a surprise pick in this list, it is one of the best vegetables to use for a juice cleanse. Cabbages fall under cruciferous vegetables like cauliflower and broccoli. They are rich in sulforaphane, a chemical that helps your body fight toxins. Cabbage is also a source of antioxidants, vitamin C as well as folate. What makes it popular for juicing is its high water content.
Research suggests adding cranberries to your diet can help keep you UTI-free. This fruit contains a compound known as proanthocyanidins that kills bacteria present in your urinary tract.
A top choice if you’re juicing ingredients with a strong taste like kale. Carrots have a sweet natural flavor that can aid in masking other ingredients with a strong taste.
Besides the taste, a carrot is a great juice cleanse ingredient due to its properties. It contains carotenoids, powerful antioxidants, and nutrients like potassium, biotin, and vitamin A.
Lemon is commonly used to detox. It is an alkalizing fruit that you can juice to reduce your body’s acidity and restore normal body PH. It is rich in vitamin C that helps in absorbing non-heme iron, which is present in vegetables such as kale and spinach. Being an antioxidant, lemons play an essential role in fighting free radicals that destroy your body cells. This protects you from diseases like stroke and cancer.
Using pineapples as an ingredient in a juice cleanse can help with digesting proteins. The fruit contains bromelain, an enzyme that breakdowns proteins during digestion.
Making a cheap and healthy juice cleanse at home should not be a hassle. Use these fruits and vegetables to make healthy juice cleanses for your family!