Bulking up is one of the few things that most men have always wanted in order to achieve a leaner and fitter look. In contemporary times, there have been numerous ways in which one could gain a few pounds of pure muscle and could sustain ideal muscle growth. That is why a majority of the individuals who longed to gain extra weight have resorted to these steps:
Eat More Protein
Protein is the building block of life. Eating more protein is invariably associated with increased muscle gain. Provided that the protein consumption is within the recommended levels of protein intake, you can add a pound or two of pure muscle into your weight per week. Consequently, pairing your protein intake with a healthy balanced diet of calories, carbohydrates, and other essential minerals can optimise your weight gain. Nowadays, it is relatively easier to meet the recommended dietary protein intake since most of the essential protein compounds are already mixed in formulated protein powder. The pre-calculated composition of these protein supplements can help those individuals who have a hard time getting the recommended protein from food sources gain a few extra pounds of muscle. If you want to bulk up, eat the right amount of food and calculate your protein intake!
As reiterated in the statement above, one of the best ways to gain a few extra pounds of pure muscle is by adding some protein powders into your regular diet. Since it is nearly impossible to consume the recommended protein levels in just one sitting, it is ideal for taking in the powdered protein forms to increase muscle repair and muscle growth. However, it is also important to limit the intake of these protein powders if you do not want to put on the excess weight from fat build-up. Any protein powder is best paired with isotonic and isometric exercises. Always remember that it is important to balance your protein intake and to take in the other essential compounds needed by the body.
It is recommended to pair your increased protein intake with regular exercise and gym-training. Since muscles generally absorb more protein during their “tear and wear” moments, it is best to complement the protein intake with strenuous activity or gym training sessions. Allowing the muscle to absorb more protein and to heal itself from the added weight resistance exercises can inadvertently result in muscle growth and increase muscle mass. Always remember that regular protein intake with no exercise will only put on additional body fat.
Rest and Sleep
Adequate rest and sleep are important for those who want to increase their muscle mass and for those people who generally would want to feel refreshed. Allowing the muscles to heal and absorb the protein taken from the previous day can help boost functionality and also aid in the repair of damaged tissues.
Frequent Small Meals
Splitting the day’s meal into 5-6 times can aid in the increased absorption of protein. Since taking a meal in just one sitting can make you feel bloated and tired, it is important to consider constantly eating your way up through smaller meals. Additionally, it is recommended to take in natural protein sources from fruits like bananas, berries, and yoghurt to fuel your body with amino acids necessary for tissue growth and repair.